Added: Maddie Gehrke - Date: 01.11.2021 11:00 - Views: 17274 - Clicks: 5170
Skip ! Story from Relationship Advice. When you go through a breakupthe first few hours, days, and weeks can be so overwhelming that it's hard to know what to do with yourself. We talked to Renew Breakup Bootcamp founder Amy Chan to find out how to get through the immediate aftermath of a breakup — because you will.
The first thing to do is to understand that breakups are hard. Keep Yourself Busy. You're going to be tempted to reach out to your ex — so make a plan to minimize that temptation by focusing on yourself. Although it will be tempting to Insta-stalk your ex, do your best to resist that temptation. Replace the urge with another behavior that forces you to be present.
This may mean you call a friend, go for a jog, or write a letter of gratitude to someone you love. The first few times you divert your behavior it will feel contrived and extremely challenging, but the more you practice replacing the self-sabotaging urge with a healthy practice, the easier it becomes. Do A Digital Detox. Along with avoiding checking your ex's socials, Chan suggests removing their presence from your phone entirely. Yes, that means unfriending or blocking your ex on social media. Change Up Your Physical Space.
After a break-up, changing up your physical space can help you mentally re-set. This can be as simple as changing your sheets and putting away that framed photo of the two of you, or it could be a total rede of your space. Sex with the ex is prohibiting those bonds to break, keeping you more attached.
Creating new memories without your ex can help you begin to move on. Reflect On Your Relationship. After the immediate pain has passed, look back on your relationship and reflect.
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How to Get Over a Breakup